Why Do We Get Cold Sores or Fever Blister?
There are several reasons why we get those nasty blood blisters or lip blisters, and commonly the main reason is the big one we all hear keep hearing about – STRESS!
It has been reported that most of our diseases and anxiety is the product of stress. Stress gets in our veins, making us more prone to all kinds of sickness. When we are sick, our immune system is weakened, making a chance for cold sores to attack. But, not all sores may occur while we are sick, so it is still good to avoid stress anyway.
Also, people tend to do something destructive when stressed out, like biting their lips or eating the wrong foods. Biting your lips may create certain cuts that develop into blisters, and eating unhealthy foods that have a high arginine content may increase blistering chances.
Now, what can we do to prevent it?
We should not procrastinate when we need to do something. If you keep procrastinating, you can build up stress. It’s actually easier and faster to just do it and get it over with!
Don’t Sweat The Small Stuff
Do not worry about the little things! You cannot control everything, so sometimes you just have to let it go. Preventing stress is a huge thing you can do to avoid cold sores.
Get 8 hours of sleep per day. Our body needs to rest and recharge for the next day. Lack of proper rest makes our body weak, and we will be at a higher risk of developing sores.
Vitamins & Nutrition
Take your vitamins every day. Boosting our immune system is another thing we could do to prevent mouth blisters. This goes hand in hand with eating a balanced diet.
So now you know how and why we get lip blisters, and some tips on how to avoid them. But just in case one develops anyway, in spite of your best efforts, here’s more helpful information about how to naturally and safely cure it.
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