Cough remedies: 10 Cough remedies you should know about

March 6, 2016 Admin Body

Coughing is your body’s way of clearing the throat and getting rid of the irritants; it may not be that much of problem but if it persists then you need to get rid of cough by making using of the remedies. These remedies are mostly home remedies but there also some allopathic solutions too.

The home cough remedies that you will read about in this article are probably the ones that you must have heard from your mum or your grandmother. Whenever a person has a cough in the household your mother runs to her kitchen to get her secret cough remedies.

The following are the top ten cough remedies that you should know if you have a cough and want to get rid of it. The ingredients these home remedies require are easily available in your kitchen.

10 cough remedies you should know about

The first remedy is honey and cinnamon powder. This cough remedy has been used in my household a lot. What you have to do is to slightly heat one tablespoon of honey and then add a pinch of cinnamon powder. It soothes your throat and your coughing stops.

The second cough remedy is turmeric milk. This one sounds a bit odd but it’s again very soothing for your throat. For this one you have heat up one cup milk. When it’s hot, then add 1/6 of teaspoon of turmeric powder and cook for a while until the milk is the colour of the powder. It’s supposed to be drunk while it’s still a bit hot.

The third remedy is for those who like drinking tea. To sooth an irritating cough add one spoonful of honey to rose hip tea. To make the tea, add two teaspoon dried rose hips per cup of boiling water. Let it cook for 10 to 15 minutes. Then before drinking it add honey to your tea.

The forth remedy which is also very filling for your tummy is chicken soup. It’s a traditional old remedy for your cough. You will include onions, sweet potato, carrots, celery and parsley as well as poultry. The chicken soup is anti-inflammatory and it eases up the symptoms of your cough.

To clear up your throat and breathing path, another remedy is by taking a steam. It’s very simple and the easiest of all the other cough remedies. For taking a steam you just have to boil water. When its boiled take it off the stove and keep it in front of you. Then keep a cloth over your head that also covers the saucepan, so that you directly breathe the heat and it doesn’t get cold easily. You have to inhale the steam for 3 to 5 minutes. And you have to do this at least thrice a week. This remedy is very effective.

Another very easy cough remedy that you can make it at home is honey and lemon syrup. For this you need ½ a cup honey, one lemon (juiced) and one tablespoon glycerin. The method to make it is; first you heat the lemon juice in a saucepan, do not let it boil and add honey and glycerin to it. Pour it into glass jars and seal it. Then you refrigerate it. for your relief take one or two tablespoon according to your need.

The seventh remedy that you may try for your cough is chewing ginger. Sprinkle a pinch of salt on fresh ginger and chew it. The other way of making use of ginger is by mixing half teaspoon of ground ginger with one teaspoon of honey. And then eat it. It may taste weird but if you want to cure your cough then you may have to have it.

Another one of the cough remedies is shimmered onions and honey. Simmer chopped onions in water until the onions are soft. Then mix onions with honey and eat them every few hours.

As you have read honey has been used constantly for the cough remedies. So here is another one. For this one you just have to add ½ teaspoon of apple cider vinegar to ½ teaspoon of honey. Mix it and then drink it.

Lastly if you don’t want make use of any of these home remedies then just go to any medical store and get over the counter medicine for your cough specially if you get some kind of mucus (white mucus or yellow mucus ). You can ask the pharmacist for his suggestions and recommendations. And then buy those medicines. To soothe the pain look for the medicine which has ibuprofen in it.

Conclusion

These are the ten coughing remedies that can easily be made at home or bought from a medical store. The ingredients are available at your home; they have all been in our families for a long time. And have been told to us by our elders. Some of us may also have been forced to eat it when we were kids. But however bad they taste they are the best cough remedies.

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